In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss
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I started Keto on December 26th 2018 after a close friend made me realize that what I was doing to myself was not healthy. It finally sunk in that I didnt want to live this way anymore. I weighed 280 pounds. On December 29th, almost exactly one year later, I hit my goal weight of 160. I’m still on keto, and I plan to stay on keto forever.
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In one of these studies, 66 overweight women followed a low-calorie diet (designed to produce a 0.5 kg/week weight loss) for 3 months that was supplemented with 5–6 g/day beta-glucan (from oat bran), 8–9 g/day beta-glucan, or no beta-glucan (control) . At the end of the trial, all groups lost weight and had a smaller waist circumference
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just an update, i stopped taking the beta blockers a couple months ago, i wasnt sure if i would have a sudden drop in weight because of the higher heartrate. i have found that i still can put on weigh as normal if i dont maintain my diet but i find the weight comes off a lot faster when i introduce cardio and cut down on my calories.
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