8 Feb 2019 Keto Diets and Heart Health: What's the Risk? After all, it's a low-carb, high-fat diet rich in meats, eggs, nuts and “And it would be difficult for a vegetarian to adopt a ketogenic diet without taking some sort of supplement.”.
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While the keto diet is linked to weight loss and other health benefits in the short term, it may lead to nutrient deficiencies, digestive issues, poor bone health, and other problems over time.
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