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If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
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Weight Management Supplements Using vitamins and supplements as an addition to your daily diet is a great way to support your body and make the weight loss process as smooth and effective as it can possibly be. But don't forget that the first step on the way to a healthy lifestyle isn't buying a pack of supplements
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Health Canada has issued warnings about the potential risks of using Ephedra/ephedrine and bitter orange/synephrine for weight loss, including serious cardiovascular adverse reactions. Stimulant laxatives (Senna, Cascara, Aloe) may be authorized for oral use as laxatives, but are often promoted for off-label use in detoxifying or cleansing regimens, which are becoming increasingly popular. Prescription treatments for obesity. In Canada, there are 2 prescription medications that are available for weight loss: orlistat (Xenical ®) and liraglutide (Saxenda ® ). These medications are used along with a reduced-calorie diet by people with a BMI of 30 or higher and by people with a BMI of 27 or higher who also have other risk factors (e.g., high blood pressure, type 2 diabetes, abnormal cholesterol).
Omega 3 fats are very scarce in our diets and are essential to weight loss. The best source of Omega 3's is flax oil. Fish fats are also good and provide other health benefits. Saturated fats should be avoided. They occur naturally in foods so it's impossible to eliminate them from your diet. Small changes like removing skin from chicken and eating leaner meats can go a long way. Trans fats
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